壺鈴女孩 kettle bell girl

今日菜單：
🌞早上～

單手Swing 12kg 3min
Push press 12kg
Snatch 8kg
Pull up 8*5
Lat pull down 26kg*10*3/33kg*5*2 #kettlebells #pullup #onehandswing #latpulldown #snatch

🌙晚上～
破PR 50kg squat ~
50*3*3
40*10*4

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